{"id":24074,"date":"2026-02-22T14:58:16","date_gmt":"2026-02-22T13:58:16","guid":{"rendered":"https:\/\/panwybierak.pl\/blog\/?p=24074"},"modified":"2026-02-22T14:58:18","modified_gmt":"2026-02-22T13:58:18","slug":"czy-ogladajac-seriale-na-smartfonie-psuje-sie-wzrok-oto-co-mowia-badania-naukowcow","status":"publish","type":"post","link":"https:\/\/panwybierak.pl\/blog\/2026\/02\/czy-ogladajac-seriale-na-smartfonie-psuje-sie-wzrok-oto-co-mowia-badania-naukowcow\/","title":{"rendered":"Czy ogl\u0105daj\u0105c seriale na&nbsp;smartfonie psuje si\u0119 wzrok? Oto, co m\u00f3wi\u0105 badania naukowc\u00f3w"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panwybierak.pl\/blog\/2026\/02\/czy-ogladajac-seriale-na-smartfonie-psuje-sie-wzrok-oto-co-mowia-badania-naukowcow\/#Bliskosc_ekranu_i_akomodacja_to_robi_roznice\" title=\"Blisko\u015b\u0107 ekranu i&nbsp;akomodacja: to robi r\u00f3\u017cnic\u0119\">Blisko\u015b\u0107 ekranu i&nbsp;akomodacja: to robi r\u00f3\u017cnic\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panwybierak.pl\/blog\/2026\/02\/czy-ogladajac-seriale-na-smartfonie-psuje-sie-wzrok-oto-co-mowia-badania-naukowcow\/#Krotkowzrocznosc_%E2%80%93_rosnie_w_zastraszajacym_tempie\" title=\"Kr\u00f3tkowzroczno\u015b\u0107 \u2013&nbsp;ro\u015bnie w&nbsp;zastraszaj\u0105cym tempie\">Kr\u00f3tkowzroczno\u015b\u0107 \u2013&nbsp;ro\u015bnie w&nbsp;zastraszaj\u0105cym tempie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panwybierak.pl\/blog\/2026\/02\/czy-ogladajac-seriale-na-smartfonie-psuje-sie-wzrok-oto-co-mowia-badania-naukowcow\/#Niebieskie_swiatlo_%E2%80%93_demon_czy_przesada\" title=\"Niebieskie \u015bwiat\u0142o \u2013&nbsp;demon czy&nbsp;przesada?\">Niebieskie \u015bwiat\u0142o \u2013&nbsp;demon czy&nbsp;przesada?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/panwybierak.pl\/blog\/2026\/02\/czy-ogladajac-seriale-na-smartfonie-psuje-sie-wzrok-oto-co-mowia-badania-naukowcow\/#Ale_czy_to_oznacza_ze_smartfon_to_katastrofa\" title=\"Ale&nbsp;czy&nbsp;to oznacza, \u017ce&nbsp;smartfon to katastrofa?\">Ale&nbsp;czy&nbsp;to oznacza, \u017ce&nbsp;smartfon to katastrofa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/panwybierak.pl\/blog\/2026\/02\/czy-ogladajac-seriale-na-smartfonie-psuje-sie-wzrok-oto-co-mowia-badania-naukowcow\/#Smartfon_a_wzrok_dziecka_%E2%80%93_tu_trzeba_uwazac_bardziej\" title=\"Smartfon a&nbsp;wzrok dziecka \u2013&nbsp;tu trzeba uwa\u017ca\u0107 bardziej\">Smartfon a&nbsp;wzrok dziecka \u2013&nbsp;tu trzeba uwa\u017ca\u0107 bardziej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/panwybierak.pl\/blog\/2026\/02\/czy-ogladajac-seriale-na-smartfonie-psuje-sie-wzrok-oto-co-mowia-badania-naukowcow\/#Wzroku_nie_psuje_ekran_tylko_sposob_w_jaki_z_niego_korzystamy\" title=\"Wzroku nie psuje ekran, tylko spos\u00f3b, w&nbsp;jaki z&nbsp;niego korzystamy\">Wzroku nie psuje ekran, tylko spos\u00f3b, w&nbsp;jaki z&nbsp;niego korzystamy<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ogl\u0105danie seriali na&nbsp;smartfonie to ju\u017c codzienno\u015b\u0107 \u2013&nbsp;w&nbsp;tramwaju, w&nbsp;\u0142\u00f3\u017cku, podczas obiadu. Ekran w&nbsp;d\u0142oni jest bli\u017cej ni\u017c telewizor, daje poczucie prywatno\u015bci i&nbsp;swobody. Ale&nbsp;z&nbsp;ty\u0142u g\u0142owy coraz cz\u0119\u015bciej pojawia si\u0119 pytanie: <strong>czy&nbsp;takie nawyki nie psuj\u0105 wzroku? Czy&nbsp;patrzenie godzinami w&nbsp;ekran 6\u20137 cali naprawd\u0119 szkodzi?<\/strong><\/p>\n\n\n\n<p>Nie chodzi tu o&nbsp;demonizowanie technologii, ale&nbsp;o&nbsp;realne konsekwencje dla&nbsp;naszego zdrowia. Odpowied\u017a nie jest jednoznaczna, ale&nbsp;naukowcy maj\u0105 na&nbsp;ten temat coraz wi\u0119cej do&nbsp;powiedzenia \u2013&nbsp;i&nbsp;wnioski s\u0105 warte uwagi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bliskosc_ekranu_i_akomodacja_to_robi_roznice\"><\/span>Blisko\u015b\u0107 ekranu i&nbsp;akomodacja: to robi r\u00f3\u017cnic\u0119<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smartfon trzymamy zazwyczaj 20\u201330 cm od oczu. Dla&nbsp;por\u00f3wnania: <strong>zalecana odleg\u0142o\u015b\u0107 ekranu monitora to co najmniej 50\u201370 cm<\/strong>, a&nbsp;telewizora \u2013&nbsp;nawet powy\u017cej 2 metr\u00f3w. Ta r\u00f3\u017cnica nie jest bez znaczenia. Bliska praca wzrokowa powoduje d\u0142ugotrwa\u0142e napi\u0119cie mi\u0119\u015bni odpowiedzialnych za&nbsp;akomodacj\u0119, czyli&nbsp;ustawienie ostro\u015bci. U&nbsp;m\u0142odych os\u00f3b oczy radz\u0105 sobie z&nbsp;tym stosunkowo dobrze, ale&nbsp;nie bez konsekwencji.<\/p>\n\n\n\n<p>Wed\u0142ug bada\u0144 opublikowanych w&nbsp;\u201eJournal of Ophthalmology\u201d (2020), <strong>ponad 80% os\u00f3b korzystaj\u0105cych intensywnie ze smartfon\u00f3w do\u015bwiadcza tzw. zespo\u0142u widzenia komputerowego (CVS \u2013&nbsp;Computer Vision Syndrome)<\/strong>. Objawy? Zm\u0119czenie oczu, sucho\u015b\u0107, \u0142zawienie, rozmazany obraz, a&nbsp;czasem nawet b\u00f3le g\u0142owy i&nbsp;karku. To nie s\u0105 przej\u015bciowe niedogodno\u015bci \u2013&nbsp;w&nbsp;przypadku dzieci i&nbsp;m\u0142odzie\u017cy mog\u0105 prowadzi\u0107 do&nbsp;trwa\u0142ych zmian w&nbsp;uk\u0142adzie wzrokowym.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krotkowzrocznosc_%E2%80%93_rosnie_w_zastraszajacym_tempie\"><\/span>Kr\u00f3tkowzroczno\u015b\u0107 \u2013&nbsp;ro\u015bnie w&nbsp;zastraszaj\u0105cym tempie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2026\/02\/Serial-na-smartfonie_Easy-Resize.com_-1024x682.jpg\" alt=\"Serial na&nbsp;smartfonie\" class=\"wp-image-24075\" srcset=\"https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2026\/02\/Serial-na-smartfonie_Easy-Resize.com_-1024x682.jpg 1024w, https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2026\/02\/Serial-na-smartfonie_Easy-Resize.com_-300x200.jpg 300w, https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2026\/02\/Serial-na-smartfonie_Easy-Resize.com_-768x512.jpg 768w, https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2026\/02\/Serial-na-smartfonie_Easy-Resize.com_-900x600.jpg 900w, https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2026\/02\/Serial-na-smartfonie_Easy-Resize.com_.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Najpowa\u017cniejszy i&nbsp;najcz\u0119\u015bciej cytowany skutek d\u0142ugotrwa\u0142ego korzystania ze smartfon\u00f3w to <strong>nasilenie kr\u00f3tkowzroczno\u015bci (miopii)<\/strong>. WHO ju\u017c kilka lat temu ostrzega\u0142o, \u017ce&nbsp;do 2050 roku <strong>nawet 50% ludzko\u015bci b\u0119dzie kr\u00f3tkowzroczna<\/strong>, a&nbsp;g\u0142\u00f3wn\u0105 przyczyn\u0105 tego zjawiska \u2013&nbsp;poza genetyk\u0105 \u2013&nbsp;b\u0119dzie styl \u017cycia, a&nbsp;dok\u0142adniej: <strong>nadmiar ekran\u00f3w i&nbsp;brak ekspozycji na&nbsp;naturalne \u015bwiat\u0142o<\/strong>.<\/p>\n\n\n\n<p>Badania opublikowane w&nbsp;\u201eLancet Global Health\u201d i&nbsp;analizowane przez&nbsp;Johns Hopkins University pokazuj\u0105, \u017ce&nbsp;<strong>dzieci korzystaj\u0105ce ze smartfon\u00f3w wi\u0119cej ni\u017c 3 godziny dziennie maj\u0105 2,6 razy wi\u0119ksze ryzyko rozwoju kr\u00f3tkowzroczno\u015bci ni\u017c ich r\u00f3wie\u015bnicy<\/strong>. A&nbsp;im mniejszy ekran i&nbsp;bli\u017csza odleg\u0142o\u015b\u0107, tym gorzej. Ogl\u0105danie seriali godzinami na&nbsp;telefonie to wi\u0119c&nbsp;prosta droga do&nbsp;okular\u00f3w \u2013&nbsp;szczeg\u00f3lnie u&nbsp;dzieci i&nbsp;nastolatk\u00f3w.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niebieskie_swiatlo_%E2%80%93_demon_czy_przesada\"><\/span>Niebieskie \u015bwiat\u0142o \u2013&nbsp;demon czy&nbsp;przesada?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>W&nbsp;kontek\u015bcie ekran\u00f3w wiele m\u00f3wi si\u0119 o&nbsp;<strong>niebieskim \u015bwietle<\/strong> \u2013&nbsp;promieniowaniu o&nbsp;kr\u00f3tkiej fali emitowanym przez&nbsp;ekrany LED. O&nbsp;ile nie jest ono \u201eradioaktywne\u201d, jak czasem chc\u0105 to przedstawia\u0107 producenci filtr\u00f3w, to badania potwierdzaj\u0105, \u017ce&nbsp;<strong>ekspozycja na&nbsp;niebieskie \u015bwiat\u0142o wieczorem mo\u017ce zaburza\u0107 rytm dobowy i&nbsp;produkcj\u0119 melatoniny<\/strong>. A&nbsp;to przek\u0142ada si\u0119 nie tylko na&nbsp;jako\u015b\u0107 snu, ale&nbsp;r\u00f3wnie\u017c na&nbsp;regeneracj\u0119 oczu i&nbsp;funkcje poznawcze.<\/p>\n\n\n\n<p>Badacze z&nbsp;Harvard Medical School wykazali, \u017ce&nbsp;<strong>osoby korzystaj\u0105ce z&nbsp;ekran\u00f3w tu\u017c przed snem zasypiaj\u0105 \u015brednio o&nbsp;30 minut p\u00f3\u017aniej i&nbsp;maj\u0105 o&nbsp;50% mniejsz\u0105 produkcj\u0119 melatoniny<\/strong> ni\u017c osoby unikaj\u0105ce niebieskiego \u015bwiat\u0142a. Ogl\u0105danie serialu na&nbsp;telefonie w&nbsp;\u0142\u00f3\u017cku \u2013&nbsp;szczeg\u00f3lnie przy&nbsp;zgaszonym \u015bwietle \u2013&nbsp;nie jest wi\u0119c&nbsp;najlepszym pomys\u0142em, je\u015bli rano chcesz mie\u0107 bystre oczy i&nbsp;\u015bwie\u017cy umys\u0142.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ale_czy_to_oznacza_ze_smartfon_to_katastrofa\"><\/span>Ale&nbsp;czy&nbsp;to oznacza, \u017ce&nbsp;smartfon to katastrofa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie. Wbrew alarmistycznym nag\u0142\u00f3wkom, <strong>samo korzystanie z&nbsp;telefonu nie jest jednoznacznie szkodliwe<\/strong> \u2013&nbsp;wszystko zale\u017cy od czasu, odleg\u0142o\u015bci i&nbsp;sposobu u\u017cycia. WHO i&nbsp;American Academy of Ophthalmology podkre\u015blaj\u0105, \u017ce&nbsp;<strong>kluczowa jest higiena cyfrowa<\/strong>, czyli&nbsp;m\u0105dre i&nbsp;\u015bwiadome korzystanie z&nbsp;ekran\u00f3w.<\/p>\n\n\n\n<p>Dla&nbsp;bezpiecze\u0144stwa wzroku warto pami\u0119ta\u0107 o&nbsp;kilku zasadach:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>regu\u0142a 20-20-20<\/strong>: co 20 minut zr\u00f3b 20 sekund przerwy, patrz\u0105c ok. 6 m w&nbsp;dal,<\/li>\n\n\n\n<li><strong>jasno\u015b\u0107 i&nbsp;kontrast<\/strong>: dostosuj ekran do&nbsp;warunk\u00f3w o\u015bwietlenia \u2013&nbsp;nie za&nbsp;jasno, nie za&nbsp;ciemno,<\/li>\n\n\n\n<li><strong>nie ogl\u0105daj zbyt blisko<\/strong>: trzymaj telefon co najmniej 35\u201340 cm od oczu,<\/li>\n\n\n\n<li><strong>korzystaj z&nbsp;trybu nocnego lub&nbsp;filtra \u015bwiat\u0142a niebieskiego<\/strong> \u2013&nbsp;zw\u0142aszcza po&nbsp;zmroku,<\/li>\n\n\n\n<li><strong>r\u00f3b przerwy i&nbsp;mrugaj cz\u0119\u015bciej<\/strong>, by nie dopu\u015bci\u0107 do&nbsp;wysuszenia rog\u00f3wki.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smartfon_a_wzrok_dziecka_%E2%80%93_tu_trzeba_uwazac_bardziej\"><\/span>Smartfon a&nbsp;wzrok dziecka \u2013&nbsp;tu trzeba uwa\u017ca\u0107 bardziej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U&nbsp;dzieci i&nbsp;nastolatk\u00f3w zagro\u017cenia s\u0105 powa\u017cniejsze. Uk\u0142ad wzrokowy rozwija si\u0119 intensywnie do&nbsp;ok. 18. roku \u017cycia, a&nbsp;<strong>nawyk d\u0142ugich sesji ekranowych w&nbsp;m\u0142odym wieku zwi\u0119ksza ryzyko kr\u00f3tkowzroczno\u015bci i&nbsp;zaburze\u0144 koncentracji<\/strong>. NASK w&nbsp;raporcie \u201eNastolatki 3.0\u201d wskazuje, \u017ce&nbsp;<strong>ponad 70% m\u0142odych Polak\u00f3w korzysta ze smartfona ponad 4 godziny dziennie<\/strong>, a&nbsp;nawet 30% zasypia z&nbsp;telefonem w&nbsp;r\u0119ku.<\/p>\n\n\n\n<p>Dlatego&nbsp;eksperci zalecaj\u0105, by rodzice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>kontrolowali czas sp\u0119dzany przed ekranem<\/strong> i&nbsp;wprowadzali przerwy,<\/li>\n\n\n\n<li><strong>ograniczali korzystanie z&nbsp;telefonu po&nbsp;godzinie 20:00<\/strong>,<\/li>\n\n\n\n<li><strong>zach\u0119cali dzieci do&nbsp;przebywania na&nbsp;zewn\u0105trz<\/strong> \u2013&nbsp;naturalne \u015bwiat\u0142o to najlepszy lek na&nbsp;kr\u00f3tkowzroczno\u015b\u0107,<\/li>\n\n\n\n<li><strong>ustawiali filtry \u015bwiat\u0142a niebieskiego i&nbsp;korzystali z&nbsp;aplikacji ograniczaj\u0105cych czas ekranowy<\/strong>,<\/li>\n\n\n\n<li><strong>dawali przyk\u0142ad w\u0142asnym zachowaniem<\/strong> \u2013&nbsp;bo&nbsp;dzieci ucz\u0105 si\u0119 przez&nbsp;obserwacj\u0119.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wzroku_nie_psuje_ekran_tylko_sposob_w_jaki_z_niego_korzystamy\"><\/span>Wzroku nie psuje ekran, tylko spos\u00f3b, w&nbsp;jaki z&nbsp;niego korzystamy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ogl\u0105danie seriali na&nbsp;smartfonie samo w&nbsp;sobie nie musi prowadzi\u0107 do&nbsp;tragedii \u2013&nbsp;<strong>ale&nbsp;nadu\u017cywanie telefonu, brak przerw i&nbsp;trzymanie go zbyt blisko oczu mog\u0105 mie\u0107 realne konsekwencje zdrowotne<\/strong>. Tak jak nie szkodzi raz zje\u015b\u0107 burgera, ale&nbsp;szkodzi je\u015b\u0107 go codziennie \u2013&nbsp;tak i&nbsp;z ekranami liczy si\u0119 dawka i&nbsp;spos\u00f3b.<\/p>\n\n\n<section class=\"offer-boxes\">\n                 \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">Rabat 10 z\u0142 na&nbsp;abonament<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/1501b9f3235f0bfac26a947c049328f3.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/1501b9f3235f0bfac26a947c049328f3.webp 2x\"\n                                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            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy do&nbsp;1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/orange-internet-swiatlowodowy-do-1-gb-s-\/24542\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                   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          <p>4,99 z\u0142\/mies.<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    Rabat 10 z\u0142 na&nbsp;abonament i&nbsp;brak op\u0142aty aktywacyjnej<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/97ee43c8ec13d6bf1d106d490abdae6c.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/97ee43c8ec13d6bf1d106d490abdae6c.png\"\n                                            alt=\"Router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 0,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">80.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/orange-internet-swiatlowodowy-do-1-gb-s-\/24542\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">OFERTA, \u017bE WOW!<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/3168792655d20c4a25b3df9d88a41a03.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/3168792655d20c4a25b3df9d88a41a03.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/3168792655d20c4a25b3df9d88a41a03.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/3168792655d20c4a25b3df9d88a41a03.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/3168792655d20c4a25b3df9d88a41a03.webp 2x\"\n                                alt=\" 15\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">55.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy do&nbsp;900 Mb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/t-mobile-internet-swiatlowodowy-do-900-mb-s-\/25691\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>900 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>300 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>w&nbsp;cenie<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    oferta tylko dla&nbsp;nowych Klient\u00f3w!<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/d368f80fae13533ba4686dbf569054f9.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/d368f80fae13533ba4686dbf569054f9.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 0,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">55.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/t-mobile-internet-swiatlowodowy-do-900-mb-s-\/25691\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">SZYBKA DOSTAWA DO&nbsp;24H<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/c5f17aca9526020f9db07d8ed4a05cc8.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/c5f17aca9526020f9db07d8ed4a05cc8.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/c5f17aca9526020f9db07d8ed4a05cc8.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/c5f17aca9526020f9db07d8ed4a05cc8.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/c5f17aca9526020f9db07d8ed4a05cc8.webp 2x\"\n                                alt=\" 126\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">59.90 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy 800 Mb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/jmdi-internet-swiatlowodowy-800-mb-s-\/24560\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>800 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>200 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>1 z\u0142\/akt.<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    6 miesi\u0119cy po&nbsp;1 z\u0142!<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/53a26f6463f25b329417d3f9cc346be0.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/53a26f6463f25b329417d3f9cc346be0.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 20,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">59.90 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/jmdi-internet-swiatlowodowy-800-mb-s-\/24560\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">ni\u017csza cena i&nbsp;6 miesi\u0119cy za&nbsp;0 z\u0142!<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/58e85b5092c7228859df78f3632dc316.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/58e85b5092c7228859df78f3632dc316.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/58e85b5092c7228859df78f3632dc316.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/58e85b5092c7228859df78f3632dc316.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/58e85b5092c7228859df78f3632dc316.webp 2x\"\n                                alt=\" 5\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">65.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet stacjonarny do&nbsp;1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/netia-internet-stacjonarny-do-1-gb-s-\/17209\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>300 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>w&nbsp;cenie<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    6 miesi\u0119cy za&nbsp;0 z\u0142!<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/7447e2a87d176d44a01b063de5a9def559da9103.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/7447e2a87d176d44a01b063de5a9def559da9103.png\"\n                                            alt=\"router Wi-FI\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-FI<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 79,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">65.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/netia-internet-stacjonarny-do-1-gb-s-\/17209\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/237a95af685c18f5c7b39551032fb0001defed2d.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/237a95af685c18f5c7b39551032fb0001defed2d.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/237a95af685c18f5c7b39551032fb0001defed2d.jpg\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/237a95af685c18f5c7b39551032fb0001defed2d.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/237a95af685c18f5c7b39551032fb0001defed2d.webp 2x\"\n                                alt=\" 97\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">71.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy 1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/inea-internet-swiatlowodowy-1-gb-s-\/23652\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>w&nbsp;cenie<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    <\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/fde60125e366ba4e0456ff45d42aa7f9.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/fde60125e366ba4e0456ff45d42aa7f9.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 0,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">71.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/inea-internet-swiatlowodowy-1-gb-s-\/23652\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">12 miesi\u0119cy za&nbsp;0 z\u0142<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.jpg\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 2x\"\n                                alt=\" 16\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">75.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy do&nbsp;600 Mb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/play-internet-swiatlowodowy-do-600-mb-s-\/25369\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>600 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>40 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>5 z\u0142\/mies.<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    \u015brednia cena 37,50 z\u0142\/mies.<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 50,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">75.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/play-internet-swiatlowodowy-do-600-mb-s-\/25369\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                <\/section>\n\n\n\n\n<p>Je\u015bli chcesz ogl\u0105da\u0107 wygodniej, warto rozwa\u017cy\u0107 alternatyw\u0119: <strong>streaming na&nbsp;wi\u0119kszym ekranie, przez&nbsp;telewizor z&nbsp;aplikacj\u0105 lub&nbsp;laptop z&nbsp;wi\u0119ksz\u0105 matryc\u0105<\/strong>. A&nbsp;je\u015bli szukasz internetu, kt\u00f3ry pozwoli na&nbsp;p\u0142ynne ogl\u0105danie bez kompromis\u00f3w i&nbsp;przesiadk\u0119 na&nbsp;lepszy ekran \u2013&nbsp;zajrzyj na\u202f<strong>PanWybierak.pl<\/strong>. Znajdziesz tam\u202fpor\u00f3wnania ofert internetu\u202fw Twojej lokalizacji, by <strong>ogl\u0105da\u0107 wygodniej i&nbsp;zdrowiej<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ogl\u0105danie seriali na&nbsp;smartfonie to ju\u017c codzienno\u015b\u0107 \u2013&nbsp;w&nbsp;tramwaju, w&nbsp;\u0142\u00f3\u017cku, podczas obiadu. Ekran w&nbsp;d\u0142oni jest bli\u017cej ni\u017c telewizor, daje poczucie prywatno\u015bci i&nbsp;swobody. Ale&nbsp;z&nbsp;ty\u0142u g\u0142owy coraz cz\u0119\u015bciej pojawia si\u0119 pytanie: czy&nbsp;takie nawyki nie psuj\u0105 wzroku? Czy&nbsp;patrzenie godzinami w&nbsp;ekran 6\u20137 cali naprawd\u0119 szkodzi? Nie chodzi tu o&nbsp;demonizowanie technologii, ale&nbsp;o&nbsp;realne konsekwencje dla&nbsp;naszego zdrowia. Odpowied\u017a nie jest jednoznaczna, ale&nbsp;naukowcy maj\u0105 na&nbsp;ten [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[1094],"class_list":["post-24074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","tag-seriale"],"acf":[],"_links":{"self":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts\/24074"}],"collection":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/comments?post=24074"}],"version-history":[{"count":2,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts\/24074\/revisions"}],"predecessor-version":[{"id":24078,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts\/24074\/revisions\/24078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/media\/24076"}],"wp:attachment":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/media?parent=24074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/categories?post=24074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/tags?post=24074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}