{"id":22256,"date":"2024-11-24T14:21:25","date_gmt":"2024-11-24T13:21:25","guid":{"rendered":"https:\/\/panwybierak.pl\/blog\/?p=22256"},"modified":"2024-11-24T14:21:26","modified_gmt":"2024-11-24T13:21:26","slug":"internet-otylosc","status":"publish","type":"post","link":"https:\/\/panwybierak.pl\/blog\/2024\/11\/internet-otylosc\/","title":{"rendered":"Masz szybki internet? Uwa\u017caj. Jeste\u015b na&nbsp;prostej drodze do&nbsp;oty\u0142o\u015bci"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panwybierak.pl\/blog\/2024\/11\/internet-otylosc\/#Internet_i_styl_zycia_%E2%80%93_nowa_rzeczywistosc\" title=\"Internet i&nbsp;styl \u017cycia \u2013&nbsp;nowa rzeczywisto\u015b\u0107\">Internet i&nbsp;styl \u017cycia \u2013&nbsp;nowa rzeczywisto\u015b\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panwybierak.pl\/blog\/2024\/11\/internet-otylosc\/#Nie_tylko_zdrowie_ale_i_koszty\" title=\"Nie tylko zdrowie, ale&nbsp;i&nbsp;koszty\">Nie tylko zdrowie, ale&nbsp;i&nbsp;koszty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panwybierak.pl\/blog\/2024\/11\/internet-otylosc\/#Elektroniczna_wygoda_%E2%80%93_brak_ruchu\" title=\"Elektroniczna wygoda \u2013&nbsp;brak ruchu\">Elektroniczna wygoda \u2013&nbsp;brak ruchu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/panwybierak.pl\/blog\/2024\/11\/internet-otylosc\/#Jak_przeciwdzialac_negatywnym_skutkom\" title=\"Jak przeciwdzia\u0142a\u0107 negatywnym skutkom?\">Jak przeciwdzia\u0142a\u0107 negatywnym skutkom?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Oto wnioski australijskich naukowc\u00f3w, kt\u00f3rzy dog\u0142\u0119bnie badali zale\u017cno\u015b\u0107 mi\u0119dzy szybko\u015bci\u0105 sieci internetowej, a&nbsp;sk\u0142onno\u015bci\u0105 ludzi do&nbsp;tycia. <\/p>\n\n\n\n<p>Australijscy badacze z&nbsp;University of Melbourne i&nbsp;RMIT University dowiedli, \u017ce&nbsp;rozw\u00f3j infrastruktury internetowej mo\u017ce mie\u0107 nieoczekiwane skutki zdrowotne. Wed\u0142ug ich analiz wzrost dost\u0119pno\u015bci szerokopasmowego internetu o&nbsp;1% wi\u0105\u017ce si\u0119 ze zwi\u0119kszeniem \u015bredniego indeksu masy cia\u0142a (BMI) o&nbsp;1,57 kg\/m\u00b2 oraz&nbsp;wzrostem oty\u0142o\u015bci w&nbsp;spo\u0142ecze\u0144stwie o&nbsp;6,6%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Internet_i_styl_zycia_%E2%80%93_nowa_rzeczywistosc\"><\/span>Internet i&nbsp;styl \u017cycia \u2013&nbsp;nowa rzeczywisto\u015b\u0107<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wsp\u00f3\u0142czesne aktywno\u015bci online, takie jak ogl\u0105danie seriali na&nbsp;platformach streamingowych czy&nbsp;d\u0142ugie sesje gier wideo, sprzyjaj\u0105 d\u0142ugotrwa\u0142emu siedzeniu. Dane z&nbsp;badania Household, Income and Labour Dynamics in Australia (HILDA) za&nbsp;lata 2006\u20132019 wskazuj\u0105, \u017ce&nbsp;dost\u0119p do&nbsp;szybkiego internetu zmniejsza szanse na&nbsp;spe\u0142nienie minimalnych zalece\u0144 \u015awiatowej Organizacji Zdrowia (WHO) dotycz\u0105cych aktywno\u015bci fizycznej.<\/p>\n\n\n\n<p>Jak wyja\u015bnia Klaus Ackermann, autor badania opublikowanego w&nbsp;magazynie <em>Economics &amp; Human Biology<\/em>, siedz\u0105cy tryb \u017cycia wi\u0105\u017ce si\u0119 z&nbsp;obni\u017ceniem tempa metabolizmu i&nbsp;zwi\u0119kszon\u0105 konsumpcj\u0105 przek\u0105sek podczas korzystania z&nbsp;komputera. Tego rodzaju zachowania prowadz\u0105 do&nbsp;wzrostu dziennego spo\u017cycia kalorii i&nbsp;przyczyniaj\u0105 si\u0119 do&nbsp;nadwagi oraz&nbsp;oty\u0142o\u015bci.<\/p>\n\n\n\n<p><strong>Zobacz r\u00f3wnie\u017c:<\/strong> <a href=\"https:\/\/panwybierak.pl\/blog\/ranking-operatorow-internet-2024\/\">Najlepsze oferty internetu<\/a> o&nbsp;ponadprzeci\u0119tnej szybko\u015bci &#8211; propozycje wybrane przez&nbsp;analityk\u00f3w PanWybierak.pl<\/p>\n\n\n<section class=\"offer-boxes\">\n                 \n    \n    <div class=\"offer-box\">\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/f454354354a4a3eb49e04a77a4afd252.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/f454354354a4a3eb49e04a77a4afd252.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/f454354354a4a3eb49e04a77a4afd252.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/f454354354a4a3eb49e04a77a4afd252.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/f454354354a4a3eb49e04a77a4afd252.webp 2x\"\n                                alt=\" 17\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">110.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy do&nbsp;1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/plus-internet-swiatlowodowy-do-1-gb-s-\/25794\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>300 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>w&nbsp;cenie<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    Pakiet Internetu mobilnego 5 GB co miesi\u0105c w&nbsp;cenie<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/279f5816ae102cec1df56416ff5fb307.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/279f5816ae102cec1df56416ff5fb307.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 250,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">110.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/plus-internet-swiatlowodowy-do-1-gb-s-\/25794\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">Rabat 10 z\u0142 na&nbsp;abonament<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/1501b9f3235f0bfac26a947c049328f3.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/1501b9f3235f0bfac26a947c049328f3.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/1501b9f3235f0bfac26a947c049328f3.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/1501b9f3235f0bfac26a947c049328f3.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/1501b9f3235f0bfac26a947c049328f3.webp 2x\"\n                                alt=\" 4\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">80.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy do&nbsp;1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/orange-internet-swiatlowodowy-do-1-gb-s-\/24542\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>300 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>4,99 z\u0142\/mies.<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    Rabat 10 z\u0142 na&nbsp;abonament i&nbsp;brak op\u0142aty aktywacyjnej<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/97ee43c8ec13d6bf1d106d490abdae6c.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/97ee43c8ec13d6bf1d106d490abdae6c.png\"\n                                            alt=\"Router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 0,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">80.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/orange-internet-swiatlowodowy-do-1-gb-s-\/24542\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.jpg\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 2x\"\n                                alt=\" 16\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">85.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy do&nbsp;1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/play-internet-swiatlowodowy-do-1-gb-s-\/25370\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>100 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>5 z\u0142\/mies.<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    <\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/1e9b99d783c12429e017d344739535f1.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/1e9b99d783c12429e017d344739535f1.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 50,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">85.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/play-internet-swiatlowodowy-do-1-gb-s-\/25370\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">ni\u017csza cena i&nbsp;6 miesi\u0119cy za&nbsp;0 z\u0142!<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/58e85b5092c7228859df78f3632dc316.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/58e85b5092c7228859df78f3632dc316.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/58e85b5092c7228859df78f3632dc316.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/58e85b5092c7228859df78f3632dc316.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/58e85b5092c7228859df78f3632dc316.webp 2x\"\n                                alt=\" 5\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">65.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet stacjonarny do&nbsp;1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/netia-internet-stacjonarny-do-1-gb-s-\/17209\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>300 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>w&nbsp;cenie<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    6 miesi\u0119cy za&nbsp;0 z\u0142!<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/7447e2a87d176d44a01b063de5a9def559da9103.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/7447e2a87d176d44a01b063de5a9def559da9103.png\"\n                                            alt=\"router Wi-FI\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-FI<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 79,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">65.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/netia-internet-stacjonarny-do-1-gb-s-\/17209\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/237a95af685c18f5c7b39551032fb0001defed2d.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/237a95af685c18f5c7b39551032fb0001defed2d.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/237a95af685c18f5c7b39551032fb0001defed2d.jpg\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/237a95af685c18f5c7b39551032fb0001defed2d.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/237a95af685c18f5c7b39551032fb0001defed2d.webp 2x\"\n                                alt=\" 97\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">71.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy 1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/inea-internet-swiatlowodowy-1-gb-s-\/23652\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>w&nbsp;cenie<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    <\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/84e7f8bdac0fe7ff2ad2aafb381981a6e4094ad5.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/84e7f8bdac0fe7ff2ad2aafb381981a6e4094ad5.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 0,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">71.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/inea-internet-swiatlowodowy-1-gb-s-\/23652\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">SZYBKA DOSTAWA DO&nbsp;24H<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/c5f17aca9526020f9db07d8ed4a05cc8.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/c5f17aca9526020f9db07d8ed4a05cc8.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/c5f17aca9526020f9db07d8ed4a05cc8.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/c5f17aca9526020f9db07d8ed4a05cc8.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/c5f17aca9526020f9db07d8ed4a05cc8.webp 2x\"\n                                alt=\" 126\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">69.90 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy 1000 Mb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/jmdi-internet-swiatlowodowy-1000-mb-s-\/25024\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>300 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>1 z\u0142\/akt.<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    6 miesi\u0119cy po&nbsp;1 z\u0142!<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/53a26f6463f25b329417d3f9cc346be0.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/53a26f6463f25b329417d3f9cc346be0.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 20,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">69.90 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/jmdi-internet-swiatlowodowy-1000-mb-s-\/25024\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                <\/section>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nie_tylko_zdrowie_ale_i_koszty\"><\/span>Nie tylko zdrowie, ale&nbsp;i&nbsp;koszty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oty\u0142o\u015b\u0107 wi\u0105\u017ce si\u0119 nie tylko z&nbsp;powa\u017cnymi konsekwencjami zdrowotnymi, takimi jak choroby sercowo-naczyniowe, nadci\u015bnienie czy&nbsp;cukrzyca typu 2, ale&nbsp;r\u00f3wnie\u017c generuje ogromne obci\u0105\u017cenie finansowe. Statystyki s\u0105 niepokoj\u0105ce: w&nbsp;2022 roku niemal 66% doros\u0142ych Australijczyk\u00f3w zmaga\u0142o si\u0119 z&nbsp;nadwag\u0105 lub&nbsp;oty\u0142o\u015bci\u0105, a&nbsp;w Polsce problem ten dotyczy ponad po\u0142owy os\u00f3b powy\u017cej 15. roku \u017cycia, przy&nbsp;czym oty\u0142o\u015b\u0107 wyst\u0119puje u&nbsp;oko\u0142o 20% populacji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elektroniczna_wygoda_%E2%80%93_brak_ruchu\"><\/span>Elektroniczna wygoda \u2013&nbsp;brak ruchu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak wskazuj\u0105 badacze, \u0142atwy dost\u0119p do&nbsp;us\u0142ug internetowych sprawia, \u017ce&nbsp;codzienne aktywno\u015bci wymagaj\u0105ce ruchu s\u0105 zast\u0119powane wygodniejszymi rozwi\u0105zaniami online. Ponadto mo\u017cliwo\u015b\u0107 komunikacji elektronicznej ogranicza cz\u0119stotliwo\u015b\u0107 spotka\u0144 towarzyskich, co zmniejsza okazje do&nbsp;aktywno\u015bci fizycznej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_przeciwdzialac_negatywnym_skutkom\"><\/span>Jak przeciwdzia\u0142a\u0107 negatywnym skutkom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr Ackermann sugeruje, \u017ce&nbsp;edukacja spo\u0142eczna w&nbsp;zakresie wp\u0142ywu siedz\u0105cego trybu \u017cycia na&nbsp;zdrowie mo\u017ce by\u0107 kluczowa. Promowanie robienia przerw w&nbsp;czasie korzystania z&nbsp;internetu oraz&nbsp;zach\u0119canie do&nbsp;codziennych obowi\u0105zk\u00f3w wykonywanych fizycznie mog\u0105 wp\u0142yn\u0105\u0107 pozytywnie na&nbsp;zmniejszenie problemu.<\/p>\n\n\n\n<p>Eksperci proponuj\u0105 tak\u017ce kampanie promuj\u0105ce kr\u00f3tkie, intensywne formy aktywno\u015bci fizycznej, kt\u00f3re mo\u017cna \u0142atwo wple\u015b\u0107 w&nbsp;codzienny harmonogram. \u015awiadome podej\u015bcie do&nbsp;korzystania z&nbsp;internetu oraz&nbsp;odpowiednia r\u00f3wnowaga mi\u0119dzy czasem sp\u0119dzanym online a&nbsp;ruchem mog\u0105 sta\u0107 si\u0119 wa\u017cnym krokiem w&nbsp;walce z&nbsp;globaln\u0105 epidemi\u0105 oty\u0142o\u015bci.\/ FOT: Freepik<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/panwybierak.pl\/oferty\/internet\/46\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"325\" src=\"https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2021\/03\/CTA-internet-1024x325_Easy-Resize.com_.jpg\" alt=\"oferty Internetu\" class=\"wp-image-15084\" srcset=\"https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2021\/03\/CTA-internet-1024x325_Easy-Resize.com_.jpg 1024w, https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2021\/03\/CTA-internet-1024x325_Easy-Resize.com_-300x95.jpg 300w, https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2021\/03\/CTA-internet-1024x325_Easy-Resize.com_-768x244.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Oto wnioski australijskich naukowc\u00f3w, kt\u00f3rzy dog\u0142\u0119bnie badali zale\u017cno\u015b\u0107 mi\u0119dzy szybko\u015bci\u0105 sieci internetowej, a&nbsp;sk\u0142onno\u015bci\u0105 ludzi do&nbsp;tycia. Australijscy badacze z&nbsp;University of Melbourne i&nbsp;RMIT University dowiedli, \u017ce&nbsp;rozw\u00f3j infrastruktury internetowej mo\u017ce mie\u0107 nieoczekiwane skutki zdrowotne. Wed\u0142ug ich analiz wzrost dost\u0119pno\u015bci szerokopasmowego internetu o&nbsp;1% wi\u0105\u017ce si\u0119 ze zwi\u0119kszeniem \u015bredniego indeksu masy cia\u0142a (BMI) o&nbsp;1,57 kg\/m\u00b2 oraz&nbsp;wzrostem oty\u0142o\u015bci w&nbsp;spo\u0142ecze\u0144stwie o&nbsp;6,6%. Internet [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":22257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[794,1],"tags":[4],"class_list":["post-22256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-artykuly","tag-internet"],"acf":[],"_links":{"self":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts\/22256"}],"collection":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/comments?post=22256"}],"version-history":[{"count":2,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts\/22256\/revisions"}],"predecessor-version":[{"id":22259,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts\/22256\/revisions\/22259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/media\/22257"}],"wp:attachment":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/media?parent=22256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/categories?post=22256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/tags?post=22256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}