{"id":19937,"date":"2023-04-02T09:06:00","date_gmt":"2023-04-02T07:06:00","guid":{"rendered":"https:\/\/panwybierak.pl\/blog\/?p=19937"},"modified":"2025-01-21T17:13:44","modified_gmt":"2025-01-21T16:13:44","slug":"ile-czasu-dziecko-smartfon","status":"publish","type":"post","link":"https:\/\/panwybierak.pl\/blog\/2023\/04\/ile-czasu-dziecko-smartfon\/","title":{"rendered":"Oto, jak mo\u017cna sprawdzi\u0107 ile czasu dziecko sp\u0119dza ze smartfonem"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panwybierak.pl\/blog\/2023\/04\/ile-czasu-dziecko-smartfon\/#Ile_czasu_dziecko_moze_spedzac_przed_telefonem\" title=\"Ile czasu dziecko mo\u017ce sp\u0119dza\u0107 przed telefonem?\">Ile czasu dziecko mo\u017ce sp\u0119dza\u0107 przed telefonem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panwybierak.pl\/blog\/2023\/04\/ile-czasu-dziecko-smartfon\/#Jak_sprawdzic_ile_czasu_dziecko_spedza_na_telefonie\" title=\"Jak sprawdzi\u0107, ile czasu dziecko sp\u0119dza na&nbsp;telefonie?\">Jak sprawdzi\u0107, ile czasu dziecko sp\u0119dza na&nbsp;telefonie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panwybierak.pl\/blog\/2023\/04\/ile-czasu-dziecko-smartfon\/#Podsumowanie\" title=\"Podsumowanie\">Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Masz wra\u017cenie, \u017ce&nbsp;Twoje dziecko sp\u0119dza na&nbsp;telefonie stanowczo za&nbsp;du\u017co czasu? Od samego rana, w&nbsp;drodze do&nbsp;szko\u0142y, po&nbsp;po\u0142udniu, a&nbsp;nawet przed za\u015bni\u0119ciem \u2013&nbsp;zabawie telefonem nie ma ko\u0144ca? Koniecznie sprawd\u017a, ile dok\u0142adnie czasu Twoje dziecko sp\u0119dza na&nbsp;u\u017cywaniu telefonu kom\u00f3rkowego!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ile_czasu_dziecko_moze_spedzac_przed_telefonem\"><\/span>Ile czasu dziecko mo\u017ce sp\u0119dza\u0107 przed telefonem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Niekt\u00f3rzy specjali\u015bci zalecaj\u0105, aby&nbsp;dzieci do&nbsp;drugiego roku \u017cycia w&nbsp;og\u00f3le nie korzysta\u0142y z&nbsp;urz\u0105dze\u0144 elektronicznych, a&nbsp;dzieci w&nbsp;wieku 2-5 lat nie powinny sp\u0119dza\u0107 wi\u0119cej ni\u017c godzin\u0119 dziennie z&nbsp;w\u0142\u0105czonymi ekranami. Dla&nbsp;dzieci starszych ni\u017c pi\u0119\u0107 lat zaleca si\u0119 ograniczenie czasu korzystania z&nbsp;urz\u0105dze\u0144 elektronicznych do&nbsp;maksymalnie dw\u00f3ch godzin dziennie.<\/p>\n\n\n\n<p>Tak naprawd\u0119 odpowied\u017a na&nbsp;pytanie, ile czasu dziecko powinno sp\u0119dza\u0107 na&nbsp;telefonie, jest prosta \u2013&nbsp;im mniej, tym lepiej. Dotyczy to nie tylko dzieci, ale&nbsp;te\u017c doros\u0142ych, kt\u00f3rzy \u2013&nbsp;nie da si\u0119 ukry\u0107 \u2013&nbsp;r\u00f3wnie\u017c sp\u0119dzaj\u0105 przed ekranem telefonu stanowczo zbyt du\u017co czasu. Z&nbsp;jakiego powodu jest to tak szkodliwe?&nbsp;<\/p>\n\n\n\n<p><strong>Zobacz r\u00f3wnie\u017c: <\/strong>Najlepsze obecnie oferty internetu wybrane przez&nbsp;PanWybierak.pl. <\/p>\n\n\n<section class=\"offer-boxes\">\n                 \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">Rabat 10 z\u0142 na&nbsp;abonament<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/1501b9f3235f0bfac26a947c049328f3.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/1501b9f3235f0bfac26a947c049328f3.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/1501b9f3235f0bfac26a947c049328f3.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/1501b9f3235f0bfac26a947c049328f3.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/1501b9f3235f0bfac26a947c049328f3.webp 2x\"\n                                alt=\" 4\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">80.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy do&nbsp;1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/orange-internet-swiatlowodowy-do-1-gb-s-\/24542\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>300 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>4,99 z\u0142\/mies.<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    Rabat 10 z\u0142 na&nbsp;abonament i&nbsp;brak op\u0142aty aktywacyjnej<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/97ee43c8ec13d6bf1d106d490abdae6c.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/97ee43c8ec13d6bf1d106d490abdae6c.png\"\n                                            alt=\"Router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 0,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">80.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/orange-internet-swiatlowodowy-do-1-gb-s-\/24542\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">OFERTA, \u017bE WOW!<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/3168792655d20c4a25b3df9d88a41a03.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/3168792655d20c4a25b3df9d88a41a03.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/3168792655d20c4a25b3df9d88a41a03.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/3168792655d20c4a25b3df9d88a41a03.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/3168792655d20c4a25b3df9d88a41a03.webp 2x\"\n                                alt=\" 15\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">55.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy do&nbsp;900 Mb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/t-mobile-internet-swiatlowodowy-do-900-mb-s-\/25691\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>900 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>300 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>w&nbsp;cenie<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    oferta tylko dla&nbsp;nowych Klient\u00f3w!<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/d368f80fae13533ba4686dbf569054f9.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/d368f80fae13533ba4686dbf569054f9.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 0,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">55.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/t-mobile-internet-swiatlowodowy-do-900-mb-s-\/25691\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">SZYBKA DOSTAWA DO&nbsp;24H<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/c5f17aca9526020f9db07d8ed4a05cc8.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/c5f17aca9526020f9db07d8ed4a05cc8.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/c5f17aca9526020f9db07d8ed4a05cc8.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/c5f17aca9526020f9db07d8ed4a05cc8.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/c5f17aca9526020f9db07d8ed4a05cc8.webp 2x\"\n                                alt=\" 126\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">59.90 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy 800 Mb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/jmdi-internet-swiatlowodowy-800-mb-s-\/24560\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>800 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>200 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>1 z\u0142\/akt.<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    6 miesi\u0119cy po&nbsp;1 z\u0142!<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/53a26f6463f25b329417d3f9cc346be0.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/53a26f6463f25b329417d3f9cc346be0.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 20,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">59.90 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/jmdi-internet-swiatlowodowy-800-mb-s-\/24560\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <span class=\"offer-box__flag badge\" style=\"background-color: #04bdff\">ni\u017csza cena i&nbsp;6 miesi\u0119cy za&nbsp;0 z\u0142!<\/span>\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/58e85b5092c7228859df78f3632dc316.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/58e85b5092c7228859df78f3632dc316.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/58e85b5092c7228859df78f3632dc316.png\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/58e85b5092c7228859df78f3632dc316.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/58e85b5092c7228859df78f3632dc316.webp 2x\"\n                                alt=\" 5\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">65.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet stacjonarny do&nbsp;1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/netia-internet-stacjonarny-do-1-gb-s-\/17209\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>300 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>w&nbsp;cenie<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    6 miesi\u0119cy za&nbsp;0 z\u0142!<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/7447e2a87d176d44a01b063de5a9def559da9103.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/7447e2a87d176d44a01b063de5a9def559da9103.png\"\n                                            alt=\"router Wi-FI\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-FI<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 79,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">65.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/netia-internet-stacjonarny-do-1-gb-s-\/17209\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/237a95af685c18f5c7b39551032fb0001defed2d.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/237a95af685c18f5c7b39551032fb0001defed2d.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/237a95af685c18f5c7b39551032fb0001defed2d.jpg\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/237a95af685c18f5c7b39551032fb0001defed2d.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/237a95af685c18f5c7b39551032fb0001defed2d.webp 2x\"\n                                alt=\" 97\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">71.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy 1 Gb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/inea-internet-swiatlowodowy-1-gb-s-\/23652\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>1000 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>w&nbsp;cenie<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    <\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/fde60125e366ba4e0456ff45d42aa7f9.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/fde60125e366ba4e0456ff45d42aa7f9.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 0,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">71.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/inea-internet-swiatlowodowy-1-gb-s-\/23652\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                             \n    \n    <div class=\"offer-box\">\n                <div class=\"offer-box__outer-wrapper\">\n            <div class=\"offer-box__wrap\">\n                <div class=\"offer-box__wrap-inner\">\n                    <div class=\"offer-box-col offer-box-col--first\">\n                        <picture class=\"logo\">\n                            <source srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 2x\"\n                                type=\"image\/webp\" \/>\n                            <img width=\"100\" height=\"73\" class=\"logo b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.jpg\"\n                                srcset=\"https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w100\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 1x , https:\/\/panwybierak.pl\/resources\/images\/vendors\/thumbnails\/w150\/7dffec7becc1e18edaf8d6158c0a9efd8e685cee.webp 2x\"\n                                alt=\" 16\">\n                        <\/picture>\n                        <div class=\"price-wrapper\">\n                            <p class=\"price\">75.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"offer-box-col offer-box-col--second\">\n                        <div class=\"offer-box-row\">\n                            <p class=\"offer-box-row__title\">Internet \u015bwiat\u0142owodowy do&nbsp;600 Mb\/s<\/p>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/play-internet-swiatlowodowy-do-600-mb-s-\/25369\" class=\"offer-box-row__anchor\">Zobacz wi\u0119cej<\/a>\n                        <\/div>\n                        <div class=\"offer-box-row offer-box-row--second net \">\n                                                                                    <div class=\"column lim \n                                                                                                         \">\n                                                        <p>Limit danych<\/p>\n                                                        <p>bez limitu<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column pob \n                                                     bold                                                      \">\n                                                        <p>Pobieranie<\/p>\n                                                        <p>600 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column wys \n                                                                                                         \">\n                                                        <p>Wysy\u0142anie<\/p>\n                                                        <p>40 Mb\/s<\/p> \n                                                    <\/div>\n                                                                    <div class=\"column mod \n                                                                                                         \">\n                                                        <p>Modem WiFi<\/p>\n                                                        <p>5 z\u0142\/mies.<\/p> \n                                                    <\/div>\n                                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\" footer\">\n\n                                <p class=\"text\"><span\n                                        style=\"color: #04bdff \">Promocja<\/span>\n                                    <\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--third\">\n                            <div class=\"columns-wrapper\">\n                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/1e9b99d783c12429e017d344739535f1.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/devices\/1e9b99d783c12429e017d344739535f1.png\"\n                                            alt=\"router Wi-Fi\">\n                                    <\/picture>\n\n                                    <p class=\"text\">router Wi-Fi<\/p>\n                                <\/div>\n                                                                                                <div class=\"column\">\n                                    <picture>\n                                        <source type=\"image\/webp\" srcset=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.webp\">\n                                        <img class=\"image b-lazy\" data-src=\"https:\/\/panwybierak.pl\/resources\/images\/gifts_bundles\/70667aefd0bd095c20ce779fc1d3e679.png\"\n                                            alt=\"Prezenty tylko na&nbsp;panwybierak.pl\">\n                                    <\/picture>\n\n                                    <p class=\"text\">Prezenty tylko na&nbsp;panwybierak.pl<\/p>\n\n                                <\/div>\n                                                            <\/div>\n                            <div class=\"footer\">\n                                                                <p class=\"text\">Aktywacja 50,00 z\u0142<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"offer-box-col offer-box-col--fourth\">\n                            <p class=\"price\">75.00 z\u0142<\/p>\n                            <span class=\"text-under-price\">miesi\u0119cznie<\/span>\n                            <a href=\"https:\/\/panwybierak.pl\/oferta\/play-internet-swiatlowodowy-do-600-mb-s-\/25369\" class=\"offer-box-button btn btn--primary\">Zobacz ofert\u0119<\/a>\n                            <p class=\"phone\">Zam\u00f3w telefonicznie <span class=\"phone-number\">22 122 33 44<\/span>\n                            <\/p>\n                            <div class=\"footer\">\n                                <p class=\"text\">Okres umowy 24 mies.<\/p>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n                <\/section>\n\n\n\n\n<p>Przede wszystkim niebieskie \u015bwiat\u0142o, emitowane przez&nbsp;ekran smartfona, nie wp\u0142ywa korzystanie zar\u00f3wno na&nbsp;wzrok, jak i&nbsp;na spos\u00f3b funkcjonowania m\u00f3zgu. Sporo m\u00f3wi si\u0119 o&nbsp;problemach z&nbsp;za\u015bni\u0119ciem w&nbsp;przypadku u\u017cywania telefonu przed snem czy&nbsp;o&nbsp;popularnym FOMO \u2013&nbsp;zjawisku, kt\u00f3re obecnie dotyczy chyba wi\u0119kszo\u015bci os\u00f3b. W&nbsp;ko\u0144cu kto z&nbsp;nas z&nbsp;samego rana nie si\u0119ga po&nbsp;telefon, aby&nbsp;nie sprawdzi\u0107, czy&nbsp;nie omin\u0119\u0142o go co\u015b wa\u017cnego?<\/p>\n\n\n\n<p>Tak samo wygl\u0105da to w&nbsp;przypadku nieco starszych dzieci czy&nbsp;nastolatk\u00f3w, kt\u00f3rzy korzystaj\u0105 ju\u017c z&nbsp;medi\u00f3w spo\u0142eczno\u015bciowych. Okazuje si\u0119 jednak, \u017ce&nbsp;wi\u0119kszo\u015b\u0107 rodzic\u00f3w jest zaskoczona tym, jak wiele czasu dziecko naprawd\u0119 sp\u0119dza przed ekranem telefonu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_sprawdzic_ile_czasu_dziecko_spedza_na_telefonie\"><\/span>Jak sprawdzi\u0107, ile czasu dziecko sp\u0119dza na&nbsp;telefonie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obecnie wi\u0119kszo\u015b\u0107 producent\u00f3w smartfon\u00f3w wyposa\u017ca swoje urz\u0105dzenia w&nbsp;specjalne funkcje, pozwalaj\u0105ce na&nbsp;monitorowanie czasu sp\u0119dzanego na&nbsp;korzystaniu z&nbsp;telefonu. Wystarczy wej\u015b\u0107 w&nbsp;ustawienia i&nbsp;poszuka\u0107 tam opcji typu &#8222;R\u00f3wnowaga cyfrowa&#8221;, &#8222;Dobrostan cyfrowy&#8221; czy&nbsp;&#8222;Ekran i&nbsp;czas eksploatacji&#8221;. Z&nbsp;regu\u0142y mo\u017cna tam znale\u017a\u0107 informacj\u0119 na&nbsp;temat tego, ile czasu korzystano z&nbsp;urz\u0105dzenia danego dnia, ile razy zosta\u0142o ono odblokowane i&nbsp;z jakich aplikacji korzystano najd\u0142u\u017cej. Opr\u00f3cz tego znale\u017a\u0107 tam mo\u017cna statystyki tygodniowe czy&nbsp;miesi\u0119czne. Z&nbsp;pewno\u015bci\u0105 warto regularnie monitorowa\u0107 swoj\u0105 aktywno\u015b\u0107 na&nbsp;telefonie.&nbsp;<\/p>\n\n\n\n<p>Istniej\u0105 r\u00f3wnie\u017c aplikacje, kt\u00f3re pozwalaj\u0105 na&nbsp;jeszcze bardziej szczeg\u00f3\u0142owe \u015bledzenie czasu sp\u0119dzonego na&nbsp;telefonie. Jednym z&nbsp;popularniejszych program\u00f3w jest np.&nbsp;&#8222;Moment&#8221;, kt\u00f3ry oferuje nie tylko statystyki dotycz\u0105ce czasu sp\u0119dzonego na&nbsp;telefonie, ale&nbsp;r\u00f3wnie\u017c informacje o&nbsp;ilo\u015bci odblokowa\u0144 ekranu czy&nbsp;o&nbsp;godzinach najwi\u0119kszej aktywno\u015bci. W&nbsp;przypadku m\u0142odszych dzieci warto dok\u0142adnie monitorowa\u0107 czas sp\u0119dzony przy&nbsp;telefonie, a&nbsp;tak\u017ce aktywno\u015b\u0107 dziecka. Tym bardziej, \u017ce&nbsp;\u2013 niestety \u2013&nbsp;na&nbsp;najm\u0142odszych czyha w&nbsp;sieci wiele zagro\u017ce\u0144.&nbsp;<\/p>\n\n\n\n<p>Niekt\u00f3re rodzice decyduj\u0105 si\u0119 r\u00f3wnie\u017c na&nbsp;zakup specjalnych urz\u0105dze\u0144, np.&nbsp;smartwatch\u00f3w dla&nbsp;dzieci, kt\u00f3re pozwalaj\u0105 na&nbsp;monitorowanie czasu sp\u0119dzonego z&nbsp;w\u0142\u0105czonym ekranem i&nbsp;lokalizacj\u0119 dziecka. Oczywi\u015bcie ka\u017cde takie rozwi\u0105zanie nale\u017cy dok\u0142adnie przemy\u015ble\u0107, a&nbsp;przede wszystkim \u2013&nbsp;dostosowa\u0107 do&nbsp;wieku dziecka. O&nbsp;ile w&nbsp;przypadku najm\u0142odszych dzieci takie rozwi\u0105zanie w&nbsp;istotny spos\u00f3b wp\u0142ywa na&nbsp;bezpiecze\u0144stwo, a&nbsp;tyle przed nieco starszych dzieciach mo\u017cna spodziewa\u0107 si\u0119 protest\u00f3w. Niezale\u017cnie od tego warto jednak&nbsp;kontrolowa\u0107 czas sp\u0119dzany na&nbsp;telefonie. Wyznaczenie pewnych limit\u00f3w z&nbsp;pewno\u015bci\u0105 przyniesie pozytywne rezultaty \u2013&nbsp;zar\u00f3wno je\u015bli chodzi o&nbsp;zdrowie, jak i&nbsp;samopoczucie. Nie wspominaj\u0105c o&nbsp;efektach nauki!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wiesz ju\u017c, jak sprawdzi\u0107, ile czasu dziecko sp\u0119dza na&nbsp;telefonie. Warto robi\u0107 to regularnie, aby&nbsp;m\u00f3c zareagowa\u0107 wtedy, kiedy oka\u017ce si\u0119, \u017ce&nbsp;czas sp\u0119dzony na&nbsp;telefonie si\u0119ga dw\u00f3ch, czterech czy&nbsp;sze\u015bciu godzin w&nbsp;ci\u0105gu dnia. Dodatkowo warto sprawdza\u0107 tak\u017ce swoj\u0105 aktywno\u015b\u0107 \u2013&nbsp;by\u0107 mo\u017ce oka\u017ce si\u0119, \u017ce&nbsp;znalezienie czasu na&nbsp;treningi czy&nbsp;nauk\u0119 j\u0119zyka obcego nie b\u0119dzie takie trudne, je\u015bli czas sp\u0119dzony na&nbsp;telefonie ograniczy si\u0119 z&nbsp;trzech do&nbsp;jednej godziny w&nbsp;ci\u0105gu dnia.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/panwybierak.pl\/oferty\/internet-5g\/70\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"270\" src=\"https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2021\/01\/CTA_5G-1024x270.png\" alt=\"oferty internetu 5G\" class=\"wp-image-14285\" srcset=\"https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2021\/01\/CTA_5G-1024x270.png 1024w, https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2021\/01\/CTA_5G-300x79.png 300w, https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2021\/01\/CTA_5G-768x202.png 768w, https:\/\/panwybierak.pl\/blog\/wp-content\/uploads\/2021\/01\/CTA_5G.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Masz wra\u017cenie, \u017ce&nbsp;Twoje dziecko sp\u0119dza na&nbsp;telefonie stanowczo za&nbsp;du\u017co czasu? Od samego rana, w&nbsp;drodze do&nbsp;szko\u0142y, po&nbsp;po\u0142udniu, a&nbsp;nawet przed za\u015bni\u0119ciem \u2013&nbsp;zabawie telefonem nie ma ko\u0144ca? Koniecznie sprawd\u017a, ile dok\u0142adnie czasu Twoje dziecko sp\u0119dza na&nbsp;u\u017cywaniu telefonu kom\u00f3rkowego! Ile czasu dziecko mo\u017ce sp\u0119dza\u0107 przed telefonem? Niekt\u00f3rzy specjali\u015bci zalecaj\u0105, aby&nbsp;dzieci do&nbsp;drugiego roku \u017cycia w&nbsp;og\u00f3le nie korzysta\u0142y z&nbsp;urz\u0105dze\u0144 elektronicznych, a&nbsp;dzieci w&nbsp;wieku [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":19938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[892],"class_list":["post-19937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","tag-internet-dla-dzieci"],"acf":[],"_links":{"self":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts\/19937"}],"collection":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/comments?post=19937"}],"version-history":[{"count":4,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts\/19937\/revisions"}],"predecessor-version":[{"id":22631,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/posts\/19937\/revisions\/22631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/media\/19938"}],"wp:attachment":[{"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/media?parent=19937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/categories?post=19937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panwybierak.pl\/blog\/wp-json\/wp\/v2\/tags?post=19937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}